Joe Palmer is as passionate about family and friends, surfing, diving and fishing as he is about keeping fit, strong and flexible – that’s his way to ensuring he can maintain those interests.

Joe was introduced to Pilates by Michele in 2005 after he suffered back problems. He began attending Michele’s classes regularly and realised the huge benefits the Pilates method offered. “After three years of practice, I took the opportunity to study to become a Pilates mat instructor through Polestar Pilates Education and passed the mat exam in Auckland, April 2010.

“I am really enjoying Pilates more than ever as I continue to learn and improve my teaching techniques and see the improvements that people make in their own lives thanks to regular Pilates.”